Of course, is the first climber to ancient humans, can think of is that they are to avoid predators or enemies, but when in a critical leap to the sport climbing achievements.
Rock climbing as an extreme sport, and finally developed into a modern competitive sport. But most of all start climbing in the army is being used for military training, until 1974, was included in the World Games. It sounds simple rock climbing is climbing on the rock an activity, but to the practice of the real is not so simple.
In international competitions, rock climbing can be divided into two kinds of speed rock climbing and difficulty climbing competition. Difficult rock climbing rock climbing routes which are difficult to distinguish between good and bad players score climbing competition. Results of the competition as the players arrive in the specified time to determine the height of the rock wall. In the game, players below the tether protection, with a rope climb and follow the game provides a protective order to hang up the middle of hanging cord. Competition wall height is 15 meters, the lines are the level of alignment members set according to players. And according to a specified speed rock climbing routes to the time to distinguish between good or bad.
Although the climbing competition is equipped with safety protection devices, such as rope, cable, etc., but do not allow players to use them. Players can only rely on both hands grasping the two pedals rock surface protrusions, edges or cracks to the upward climb. Because the sport requires courage and climbing skills, which makes the game very exciting. Therefore, it is often the sport as "the art of gymnastics on the cliff" and "rock ballet."
Rock climbing is not like some of endurance exercise requires large muscle groups, as do continuous action, it looks more arbitrary number. However, in actual operation, rock climbing has many requirements for the climbers.
In rock climbing before, people need to know some basic skills. Warm-up is very important, omit this step is very vulnerable to injuries. The best way is to warm-up jogging 10 to 15 minutes. If the outdoor rock climbing, then, in most cases there is no large rock wall near the runway, but climbers can run in place, and the knee as possible, with jumping and post-kick. This course of the next climb to avoid muscle strain.
In addition to practice balance by bouldering. Bouldering and rock climbing, and there is not much difference. In general, climbing about 20 meters in height, and bouldering is limited to 6 meters. This bouldering without ropes, belts and other equipment quickly linked to the protection of the climbing wall just below the shop in a 30 to 50 cm thick surface mat to prevent the players off on it. The players do not have safety equipment with a pair of climbing shoes, a magnesium powder bags to meet the needs of climbers. Can always go back to the ground is the benefits of bouldering, but must be careful to avoid injury to the ankle.
Rock climbing difficulty level of the birth, development, mainly in order to meet the needs of local exchange and competition. If the climbers came to a strange rock-climbing venue, he needs to have a general on the overall difficulty of the concept, can effectively choose their own area. On the other hand, the level of difficulty so that players can accurately measure their strength, to compare their ability to universal standards to determine the training direction.
The basic essentials of rock climbing
Grasp, raised his hand to seize the rock section.
Pull, live rock by hand to pull the edges, gaps and edges.
Pull firmly in the grasp before the top of the premise of the fulcrum, the arm affixed to the wall, pull the live rock crevice or other terrain.
Push, using the side, below the rock or object, the arm strength to make the body move.
Zhang, reached into the slot at the palm of your hand or fingers buckling will be open in order to seize the rock crevice as a fulcrum to move the body.
Tread, the inside ball of your foot or toes with the reaction force to prop up the body, reducing the burden of upper extremity.
Cross, using its own flexibility, to avoid the difficulty to find favorable support points.
Linked with the toe or heel to hook the rock, to maintain body balance, making the body move.
Step, the use of feet, the fulcrum of his men riding a larger, reducing the burden of upper limb, moving the body.
The type of rock climbing
Climbing to the current movement has developed three types of formation:
1, climbing cliffs. This and other countries in Europe and Asia is very popular in Japan, because it is a climber must master basic skills, has attracted a large number of mountaineering and rock climbing enthusiasts.
2, casual climbing (or bouldering climbing). Climbing is actually the expansion and extension of rock climbing, bouldering, climbing more dynamic and realistic significance.
3, artificial rock wall climbing. From the 80's popular around the world, due to the natural rock climbing has a lot of inconvenience, so the noise of people in densely populated urban areas began to develop the artificial rock wall, and most are used for the competition.
love thomas sabo onlineshop
No comments:
Post a Comment