Aerobic boxing, it is violence is to lose weight

Lose weight were using boxing moves
Aerobic Kickboxing, the English called kickboxing, first by a black world champion fighting to create, and nearly two years before in the country to develop.
The specific form of the boxing, karate, taekwondo, kung fu, and even some dance mix, which in the intense music, boxing and taekwondo some basic boxing and leg exercises. Fitness in the punching, kicking in the process of waving fists with the music, action vigorous and effective, so that the body in vent heartily, heartily sweating, and unknowingly lose excess body fat.
People today, Aerobic Kickboxing is a kind of fun to vent without harming anyone Act. Because fitness are not fighting with others, also do not need any equipment, but to use for the mirror body with fists in the air.
Aerobic Kickboxing is not only great exercise, can help the body in consumption of calories, the promotion of cardiovascular health is also helpful, but also to ease the mental and physical stress, it is suitable for modern people.
Aerobic Kickboxing combines boxing and martial arts basic movements, emphasizing movement must follow the boxer to maintain a flexible lower limb movement and punched about the skill, a considerable amount of exercise.
A person who practiced kickboxing told reporters, as long as the jump were 15 to 20 minutes, you can make people too tired sweating profusely.
Aerobic Kickboxing is not only burn calories and help weight loss may also exercise all parts of the body, to fit fitness results. Just 1 hour to make a number of repeated boxing, kicks and other fast action, but does not require coordination of body movement, aerobics is more than easy to use, so more and more people fall in love with it.

Who are the true weight loss

Fitness coach reporters, kickboxing instant explosive as strong stretching magnitude larger than traditional aerobics exercise more, too many young people for fat accumulation, is called the full effect of "downsizing" movement.
It is worth mentioning that kickboxing moves almost all of the waist to balance concurrent power requirements, so a class down to the waist and abdomen exercise than any other fitness methods. Therefore, it is sedentary for a long time, resulting in accumulation of fat in the waist and abdomen of the modern man.

Flexing its muscles, can reduce the number?
Coach said, kickboxing fitness requirements required in the flexing its muscles when the perfect combination of speed and strength. Therefore, a complete kickboxing will consume a large amount of heat, a 60-kg person, doing an hour of kickboxing can consume 600 calories, is twice as aerobics.
Aerobic Kickboxing Fitness who can make the side waist, abdomen, thigh, arm, shoulder to reduce fat, to achieve weight-loss purposes.
Since kickboxing movements varied, including straight blow, hooks, swings, which is kicking, side kick, side kicking and other fighting moves, and doing each action rapidly when required, with explosive force. Therefore, health body in the workout each muscle while the body's flexibility, flexibility and reaction speed will be increased as never before. In addition, kickboxing exercise in punching the requirement that the abdominal contraction, roared loudly, not only exercise the abdominal muscles usually difficult to use the waist, hard punching, yelling is a good way to ease the mood, through the This method of giving vent to emotions, reduce stress, imagine a hypothetical enemy in front of you, punches, kicks, vent their dissatisfaction, an hour later, the mood will be easy to many, many skip the "boxing" people are feeling endless fun.
Kickboxing moves easy to learn, as long as each week for 2-3 times a month later, there will be significant changes in the body. For example: increased joint mobility, muscular endurance, body no longer rigid; burn calories and increase muscle mass, and thus lose weight.

Outdoor Adventure climbing technique

Of course, is the first climber to ancient humans, can think of is that they are to avoid predators or enemies, but when in a critical leap to the sport climbing achievements.

Rock climbing as an extreme sport, and finally developed into a modern competitive sport. But most of all start climbing in the army is being used for military training, until 1974, was included in the World Games. It sounds simple rock climbing is climbing on the rock an activity, but to the practice of the real is not so simple.

In international competitions, rock climbing can be divided into two kinds of speed rock climbing and difficulty climbing competition. Difficult rock climbing rock climbing routes which are difficult to distinguish between good and bad players score climbing competition. Results of the competition as the players arrive in the specified time to determine the height of the rock wall. In the game, players below the tether protection, with a rope climb and follow the game provides a protective order to hang up the middle of hanging cord. Competition wall height is 15 meters, the lines are the level of alignment members set according to players. And according to a specified speed rock climbing routes to the time to distinguish between good or bad.

Although the climbing competition is equipped with safety protection devices, such as rope, cable, etc., but do not allow players to use them. Players can only rely on both hands grasping the two pedals rock surface protrusions, edges or cracks to the upward climb. Because the sport requires courage and climbing skills, which makes the game very exciting. Therefore, it is often the sport as "the art of gymnastics on the cliff" and "rock ballet."

Rock climbing is not like some of endurance exercise requires large muscle groups, as do continuous action, it looks more arbitrary number. However, in actual operation, rock climbing has many requirements for the climbers.

In rock climbing before, people need to know some basic skills. Warm-up is very important, omit this step is very vulnerable to injuries. The best way is to warm-up jogging 10 to 15 minutes. If the outdoor rock climbing, then, in most cases there is no large rock wall near the runway, but climbers can run in place, and the knee as possible, with jumping and post-kick. This course of the next climb to avoid muscle strain.

In addition to practice balance by bouldering. Bouldering and rock climbing, and there is not much difference. In general, climbing about 20 meters in height, and bouldering is limited to 6 meters. This bouldering without ropes, belts and other equipment quickly linked to the protection of the climbing wall just below the shop in a 30 to 50 cm thick surface mat to prevent the players off on it. The players do not have safety equipment with a pair of climbing shoes, a magnesium powder bags to meet the needs of climbers. Can always go back to the ground is the benefits of bouldering, but must be careful to avoid injury to the ankle.

Rock climbing difficulty level of the birth, development, mainly in order to meet the needs of local exchange and competition. If the climbers came to a strange rock-climbing venue, he needs to have a general on the overall difficulty of the concept, can effectively choose their own area. On the other hand, the level of difficulty so that players can accurately measure their strength, to compare their ability to universal standards to determine the training direction.

The basic essentials of rock climbing

Grasp, raised his hand to seize the rock section.

Pull, live rock by hand to pull the edges, gaps and edges.

Pull firmly in the grasp before the top of the premise of the fulcrum, the arm affixed to the wall, pull the live rock crevice or other terrain.

Push, using the side, below the rock or object, the arm strength to make the body move.

Zhang, reached into the slot at the palm of your hand or fingers buckling will be open in order to seize the rock crevice as a fulcrum to move the body.

Tread, the inside ball of your foot or toes with the reaction force to prop up the body, reducing the burden of upper extremity.

Cross, using its own flexibility, to avoid the difficulty to find favorable support points.

Linked with the toe or heel to hook the rock, to maintain body balance, making the body move.

Step, the use of feet, the fulcrum of his men riding a larger, reducing the burden of upper limb, moving the body.

The type of rock climbing

Climbing to the current movement has developed three types of formation:

1, climbing cliffs. This and other countries in Europe and Asia is very popular in Japan, because it is a climber must master basic skills, has attracted a large number of mountaineering and rock climbing enthusiasts.

2, casual climbing (or bouldering climbing). Climbing is actually the expansion and extension of rock climbing, bouldering, climbing more dynamic and realistic significance.

3, artificial rock wall climbing. From the 80's popular around the world, due to the natural rock climbing has a lot of inconvenience, so the noise of people in densely populated urban areas began to develop the artificial rock wall, and most are used for the competition.

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Skateboard you like

Skateboard culture:

With the launching of skateboarding, skateboard surfing technology catching up with its ancestor. Gai Fante (Alan Gelfand) invented the dolphin jump (The Ollie), to pay more attention to high-tech skateboard industry performance, resulting in many, such as Hawk (Tony Hawk) and Caballero (Steven Caballero) and other stars. By the skateboard business, tour the famous organization of the Company brand promotion activities, to bring great benefits to businesses, has become a common practice of industrial marketing. Sense of sliding soil heavy hand clothing, retro shoes became the world trend, and the related music (New Wave Music, Punk, Hip-Hop) also reached the tripod wins, its language, techniques, costumes and music, constitute a unique Features skateboarding culture. Skateboarding enthusiast in the United States up to 450 million people! As skateboarding too thrilling, exciting, in the 60s of this century, skateboarding strictly prohibited by the government, once reduced to "underground project." Until the mid-80s, the government openly ban skateboarding project Caibei in deep, making the city a comeback magic sport. Skateboarding superstar Tony Hawker and Andy McDonald is no doubt in the eyes of many young people, and Jordan, Pete Sampras as the super-idol.


Skateboarding history:

Skateboard
[1] in the nineteenth century, the Pacific Ocean late fifties, inventive Edison's descendants were the old people's fantasy Shenzhou more or less become a reality. The early fifties the West Coast is a large beach-goers who try skill areas. They use ordinary wood and the high cost of light wood surfboard on the cusp of fun. To five mid-molded polyurethane foam and fiberglass replaced wood surfboard. These new surfboard mobility and durability makes surfing much popular in the late fifties.
Skateboarding is surfing on land extension. The former by the geographical and climatic conditions, while the latter have more freedom. Sunny beaches of Southern California system of community residents were quickly out of the world's first piece of skateboarding.
In this view, it is very quaint invention: 1 50 * 50CM wooden roller fixed in the iron wheels. Even such a simple exercise equipment, because it offers surfing brings the same psychological feeling also aroused sufficient interest.
However, this first slide backward because of their own (plate too cumbersome, inflexible, insensitive steering, wheels slippery, etc.), skateboarding has not been like this popularity, this can be the first skateboard skateboard video program "prohibited" (Ban This) to see.
Skate 2 generation was born in 1962. This is a multilayer repression by the oak 15 * 60 cm board, steering axle and the plastic wheels skating composition. And compared to the first generation of skateboard, skateboarding is no doubt that a technology leap. However, this skateboard performance plastic wheels still far from ideal. He's too small when attached to the friction to slide a sharp turn out of control; and his low elasticity is small skateboard obstacles will be encountered in even a halt to skaters fall. Meanwhile, his bad wear resistance. Nevertheless, this slide is still being widely welcomed by sliding their hands. After all, compared to the previous generation of skateboarding, it already had a large degree of evolution, the relative leniency of the board to make it easier for skaters to stand up and manipulated. China is now selling most of this second generation of skateboard products.
In 1973, a man named Worthy of skateboard enthusiasts for the first time the placement of polyurethane wheels of his skateboard and get unexpected results. He then began to call this "Cadillac" brand of skateboard wheels sold his friends. This flexible wheels not only wear, but also a sharp turn to slide safe, secure, easy to run over small obstacles on the ground. Thus the third generation skateboard invented. As skateboarding surfing derived from reason, the early seventies with surfing skateboarding culture to the cultural imprint. Skateboarder and skateboard park builders started construction of a number of simulated surfing terrain. Later, they finally realized that, due to sliding resistance than the surfboard, light weight, you can create different from the surf and the terrain more suitable for skateboards to achieve greater speed, mobility and ability to self-expression.
Santa Monica, California's "West wind" skateboard team abandoned the key to pass the swimming pool as a venue to practice skateboard vertical surface, a time to find form in the California heat swimming pools. From this time, skateboarding and surfing not only from the equipment, the venue, but also from the staff, the complete separation, a sudden rise of a different army. This new military was not involved in surfing, skateboarding as one studying, and begun to form their own language, skills, clothing style and music loving. The formation of a new life to city secondary led by skateboarding culture.
The mid-seventies is the third generation skateboard period of rapid development. Premonition would come into being a new sport, numerous skateboarding and surfing enthusiasts from the establishment of a small skateboard companies have mushroomed in and began to conduct a comprehensive technical quality of the competition. Polyurethane wheels are fully tap the potential. Continuous improvement of polyurethane skateboard wheels to enhance adhesion friction, speed increase, or even slip on vertical surfaces.
In addition, research and development on the slide material has reached the point where the poor and all. Hard plastic, aluminum, fiberglass, and even high-tech carbon composite materials have been used to trial slide. In the end, good impact resistance, light weight, the Canadian sugar maple shoulder the historical mission of the new generation of slide material.
In addition, across from the Powell company invented the polyurethane wheels and a large obstacle Stevenson patent concave rear so that the third generation skateboard skateboard next level.
The late 80s, due to the development of skateboarding and the skaters themselves are required to improve skills on skateboards, and in order to meet the U-Pond (vert ramp) needs two-way slide, a skateboard shape with three generations of two different tilt, symmetrical shape skateboard there, and this is the fourth generation of skateboards. Only skaters who are fourth in the skateboard use. Slide switch to the fourth generation of hard rock maple lighter and more flexible. Skateboard wheels, high hardness, good flexibility, is more suitable for high-speed taxiing. As the weight balance, the fourth generation of skateboards is more suitable for a variety of reversal.
The early nineties, skateboarding into a low period. As the new generation is in a period of skateboarding, skateboard from 1 to 2, so we had many of the former generation of skateboards can not complete the action. This period is skateboarding skills of action (technical tricks) of the times. Skaters have invented many new moves. Meanwhile, in order to make it easier to flip skateboard, skateboard board becomes very narrow, the wheels become very small. This time the width of a typical skateboard only 7 inches, while the wheel diameter is only about 39mm. While this slide is easier to make complex movements, but smaller wheels are sliding hinder its performance.

The most classic 5 sports movies, you see made several?

5. "Bingfeng 168 hours"
Ranking reasons: the closer to the limits of life, the more they can feel the true meaning of life.
A high degree of physical state: ★ ★ ★ ☆
Spiritual realm height: ★ ★ ★ ☆
In 1985, two climbers from the UK to conquer up to 21,000 feet in the Peruvian Andes, Siula Grande peak. After the success of the summit the way down, disaster struck. Joe? Simpson accidentally fell a steep slope, and broke his right leg. He following is an abyss, but they can not climb up. His companion Simon? Yates had pulled him tightly with a lifeline, and in blizzard along with its down ... ... over a period of time, maintaining the life of the rope has overwhelmed the two, the valley at any time while the risk of falling, Moreover, the two have been virtually frozen cold. Out of helplessness and hopelessness on the survival, Yates had to cut the rope, climbing a steep themselves back to camp. Yates ready to evacuate in time, he saw the back of Simpson dragged his leg ... ...
The charm of sports is the limit from the natural pleasure in the experience of transcendence, if you feel depressed after watching this movie, might watch a video CX limit competition from fast-paced extreme sports in the mood.

4. "Lord of Dogtown"
Ranking reason: to dominate a dog town, dominated limit, master self.
A high degree of physical state: ★ ★ ★ ★
Spiritual realm height: ★ ★ ★ ★
California, Venice Beach, Dogtown, rough, dry streets, for the 70s of last century in which people live, this is a familiar everyday scene. As the worst drought experienced in the history of the park in all of the swimming pool into a dry pool, but it is the WWF report of the pool for a group of boys who love surfing has brought inspiration to surf the technology evolved to the pool wall, to slide with a more secure and reliable polyurethane wheels, from extreme sports important components - U Desk skateboard born. Waves from three months ago to the abandoned cement pier to the urban wasteland in their dream of becoming professional surfers also changed to professional skateboarder's dream, but one constant is the attitude of contempt for danger and death, life The poor survival tempered their tough attitude ... ...
As a documentary, the film chronicles the birth of skateboarding history. 70 years from the last century, the town's skateboarding youth of the United States is now China's CX limit competition, extreme sport is already popular in the world.

3. "Banlieue 13"
Ranking reason: Parkour is not a popular product of the world, but spiritual purification.
A high degree of physical state: ★ ★ ★ ★
Spiritual realm height: ★ ★ ★ ★
Paris, 2010, behind a wall to isolate the region and other areas to where no law, no system, and is controlled by triad groups, their audacious, stop at no evil. Dami Ai is an elite police station, is a special action team of senior inspectors, but also martial arts experts, a very good infiltrate the enemy. This time, the Government has given him a career in his most difficult task, a powerful weapons of mass destruction within 24 hours ---- a bomb would explode by 13's most ferocious gang stolen. Dami Ai task is to remove the weapons of mass destruction, explosive system ... ...

2. "Blue"
Ranking reason: back to nature is the ultimate pursuit of extreme sports.
A high degree of physical state: ★ ★ ★ ★
Spiritual realm height: ★ ★ ★ ★
Jacques loves the sea, has always wanted with the company of the sea, even when he was young, his father due to a diving accident and to be swallowed, Jake's love of the sea has not changed. But a chance encounter, the Jacques met young and beautiful woman Qiao Hanna and fell in love with her, and since then, Jacques lives seem to become unable to grasp, Jacques Liushenwuzhu to Pang Huang and Qiao Hanna in the choice of the sea ...
As a Frenchman Luc? Besson's famous for, "Blue" have no business atmosphere, she is the one dreams of the film, her childhood imprinted with a man and love of the sea, love of life , tells the story of simple and eternal. In the quiet town on the island, the friendship between Jacques and Enzo and the war started from a coin, happy childhood shuttling between the white and blue, the sun flashing in Greece, they leap the, each to find his own dream.

1. "Brutal snow and ice"
Ranking reasons: extreme sports, never the limit.
A high degree of physical state: ★ ★ ★ ★ ☆
Spiritual realm height: ★ ★ ★ ★ ★
The film based on real historical events, adapted from 1936 Olympic Games approaching, the Nazis need to consolidate its international reputation in the same time, countries also need some kind of theme to call the spirit of the people, the National Youth Challenge was launched in the northern Alps activities. However, the northern ridge of the Alps is everybody's eyes the wall of death, long ago, the two climbers have died climbing the Alps on his way north Yier Ge peak, the state was continuing to look for another group of climbers to complete such a dangerous team task ... ...
Film about two young people, against all odds, to climb the highest mountains in Europe, the result is the story of distress were killed. The film and other inspirational pieces ideal outcome is different type of conjecture, the cruel ending to tell us that nature in the face of relentless Stern, how fragile life!

Parkour

Parkour is also known as "City Rush", City Rush is Parkour, Parkour was born in the 80's the French, "Parkour" Parkour a word from the French "parcourir", literal translation is "everywhere" meaning of course, in which is "beyond the obstacle course" means. Parkour the whole city as a major training ground for all walls, roofs can all be climbing through the objects, especially the abandoned houses of the street Rush extreme sports very ornamental street Rush City Rush this extreme sport.

Origin:

Parkour, (Hong Kong translation: "Leap Road"), that is Parkour (or Le Parkour), sometimes abbreviated to PK, are often classified as an extreme sport, the environment, daily life (mostly urban) for the movement place. It does not set the rules, people who do this sport just as all the daily obstacles or auxiliary facilities, in between running and jumping walk through. There are many Chinese translation, in addition to "Parkour", there are "cool violence", "City Rush", "displacement of art (l'art du déplacement)". Hong Kong's translation: "Leap Road."

Characteristic:

Parkour is a view of the street-Rush City Rush extreme sports, a little bit Free-running mean, their difference is that Free-running is more emphasis on performance --- to watch, but parkour is to speed --- practicality. Climbing over the same flexibility with the apes. Some people think that is an art. Action with the absolute surprise beyond the imagination of ordinary people is definitely audio-visual feast! But the sport's enthusiasts are more willing to back it as a way of life advocated by youth sub-culture. Parkour is not only beneficial to the body, thought is also very important. When practicing Parkour, you should be very focused. Parkour will people learn to understand, how to overcome your fear (Fear), and strengthen the ability to overcome difficulties. People are constantly upgrading themselves and break through barriers.

Parkour source:

"Parkour," the first French soldiers from the Vietnam War were launched in 2002, became popular in the UK, and later David Bailey (DavidBelle) it flourish. French film [Banlieue 13] (Banlieue 13 District) that is displayed PARKOUR street culture, the protagonist DAVID BELLE LE PARKOUR movement is one of the founders.
Parkour (2) in the Parkour world, practitioners title "Traceur". Parkour combines all the action is free action, enhance creativity, and encourage people to find their own faith. In the realm of Parkour, Traceur strongly to the performance of many flips, spin these are not included in the action, it also conveys the Parkour is not limited to certain fixed movements, and even you can own "martial arts unique offerings," added to Parkour inside. Parkour is free to pursue the action. Unexpected results, often beyond the imagination of ordinary people. Rush City】 【founder David Belle, 36 years old, born in France. Childhood, often like to skip along the roof of the school. His father was a soldier, he was inspired by his father, and then create a Parkour a sport. Starred in the film Banlieue13 (Banlieue 13 District) is now into the entertainment industry. Sebastian Foucan, French. Sebastian Foucan and David Belle developed friends in the same year the idea of Parkour. They have gone through 10 years, creating a new way of life. He was the impact of the Asian philosophy, the decision to their own beliefs, against the negative forces from the conversion into a "flow like water." He later chose his own faith, to create a new philosophy. And this legislation is based on the concept of freedom. He has to convey his own philosophy and to promote the sport Parkour, Parkour has now become one of the sport's international spokesman. Sebastien said: What no one has developed, you are inspired, and sometimes you can also upgrade yourself. He is thought to create a people to establish Parkour. YAMAKASI is David Belle who stayed in the team, but then because of disagreement, the result will leave the team, YAMAKASI is Zaire's Bantu means to explore human potential physical and mental limits of excitation of a philosophy that they want to be a mental provide strong strong firm body. The establishment of the motives of the Yamakasi, Shao said that it was born, naturally, they recognized seven individuals as a child, then play with them together, run, they agreed to try to explore the physical limits. Lauren also said that such a physical training them just want to get stronger to protect the family, not to fight with others.

Extreme Sports

Extreme sports, is a combination of a number of more difficult and more challenging term for the combination of sports, such as: rollerblading, skateboarding, BMX biking, rock climbing, snowboarding, sky surfing, street illness drop, Parkour, Ultimate off-road, extreme water-skiing are all extreme sports.

Definition：


Extreme Skiing
Formed by a number of extreme sports and sports games, the evolution of life and work, people are mainly young people involved in the difficult spectator sport. The integration of human and natural process, by means of modern high-tech means to maximize the physical and mental self-potential challenges to its sports entertainment. In addition to its pursuit of competitive sports beyond the limits of self-identity management, "higher, faster, stronger" spirit, the emphasis on participation, fun and brave spirit, the pursuit across Xinlizhangai obtained when the pleasure and sense of accomplishment, It also reflects the human back to nature, back to nature, desire to protect the environment better, it has been around the world as "the future of sports."

Origin ：

Extreme sport itself also has broad and narrow sense. Some of the challenges of high non-Olympic World Games of non-project can be broadly called extreme sports, such as jumping class, rock climbing, cliff diving and so on. But the narrow sense refers to all major sports single-limit games are included in shaping projects, such as extreme motorcycle, extreme roller skating, etc., because of the extreme sports games in the system over time has had a size and organizational tight rules perfect match is reasonable, so many projects are gradually absorbed by large multi-sports, such as BMX racing has become the Olympics, snowboarding is also the official U-Pool Winter Games project. The origin of these items then simply limit is two, forming a kind of a campaign by the evolution, such as extreme motorcycle is divided out by the motocross, ultimate skiing is skiing from the general evolution of the so. While others are from the game, the evolution of life and work, such as skateboarding, rock climbing and so on. Limit international competition there are many, but the most famous is held every summer and winter time EXPN limit the contest entries each year are some subtle changes, some of the organization is formed and perfected rules of Xinxing projects continue to be absorbed, Some have been very widely carried out, the people with a strong foundation projects were invited out, such as inline skating is not EXPN project is the truth.


Classification：

Many extreme sports project is just born in recent decades, the emerging sports, according to summer and winter seasons can be divided into two categories, sport involving "sea, land and air," multi-dimensional space.
The main summer sports competitions and performances include: difficulty climbing, speed climbing, aerial skateboarding, mountain gliding, water skiing, whitewater canoeing, jet skiing, surfing, water motor, bungee jumping, skateboarding (skating, BMX) and U Taiwan jumping races and obstacle races and other sports block. Because there are extreme sports "with nature (natural, environmental, ecological, health), to challenge themselves (positive, courageous, joyful and stimulating)" and "Harmony", which makes the extreme sport popular in Europe and the United States level nothing can be crazy, magic to describe. To water-skiing and skateboarding, for example, the United States alone, water-skiing enthusiasts now have 1.1 million in the name of professional water-skiing team, performance team is spread all over, has become important in many cities urban culture "feast"; while skateboarding sports fans is up to 450 million people. As skateboarding too thrilling, exciting, in the 60s of this century, skateboarding has been strictly prohibited by the relevant national government, once reduced to a "ground projects" until the mid-'80s, skateboarding project was brought to light, so that the "urban magic Magic, "a comeback, the momentum of the impact of wide, so in the eyes of many smart companies," the printing press. " Skateboarding superstar Tony Hawk (Tony Hawker) and Andy McDonald (Andy Mcdonald) is no doubt in the eyes of many young people, and Jordan (basketball), Pete Sampras (tennis) as the super-idol.